Please note that we are CLOSED for Victoria Day on Monday, May 20, 2024.
We are open on Saturday, May 18, 2024 from 9am to 5pm.

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How it Works

A simple chat can make all the difference. We are real people, ready to listen to you and with the experience and knowledge to help. We know what services and programs exist and, based on your situation, we can directly connect you to the help you need. No concern is too big or too small. We are here to help you find a path forward.

Explore the FAQ for more detailsarrow

Client Experience

Call us!

To get started, just give us a call. Our service is completely free and confidential. Our friendly, experienced staff are available Monday-Friday, 9 a.m. – 7 p.m. EST and Saturday, 9 a.m. – 5 p.m. EST.

Tell us what’s going on:

We’ll listen and ask you some questions to help understand what you are going through. Based on your situation, we can determine the options available to help meet your needs.

Crisis Planning

If this is an urgent crisis or emergency, please go to your local hospital or call 911. If at any point on the call our team thinks that you require more immediate crisis support, we will help direct you.

We help guide you through the options

We have up-to-date knowledge of the resources, services and programs that may help you. Together, we’ll review available local options based on your needs.

Initial intake for services

The intake process to connect you to the right supports offered by our community based organizations takes about 25 minutes. If you don’t have time right away, you can call us back or we can schedule a follow-up call.

Connecting with an organization

Once your general intake information is complete, we’ll share it with the selected organization. They will call you back within 5 business days to confirm that they have your details.

Complete service intake

Within 10 business days, the organization will contact you to complete any additional intake requirements they need to sign you up with the service or program you want to access.

It’s okay to call us (again).
If you ever need our help again, we’re here for you. Call us!


Frequently Asked Questions

Help Ahead staff speak English and there is an option when you call to press 2 in the greeting message to speak with someone in French from Centre Francophone. At this time, we do not have the ability to provide services in languages. Please ask a family member, friend or other person you trust who can speak English to help you with the process.

Yes! Calling Help Ahead and speaking with a member of our team is always completely free. We are funded by the Government of Ontario.

For ongoing services, we will explore the options through our partnered community mental health agencies available to you at no cost. Should you be interested in fee-for-service programs or treatments, we can share relevant options for those as well.

We do not provide counselling over the phone, but offer information about where to receive services in your community and will arrange for a referral to that service if you would like ongoing counselling and support.

An experienced mental health worker will ask you a short series of questions. These questions are designed to help the worker decide what type of service and agencies that will best help you. If you agree, the worker will contact the most appropriate agency and they will follow-up with you directly.

We’re happy to talk to you, even if you’re just looking for general information. No question is too small. We’re here to help 🙂

When you call you will be connected to a qualified and experienced mental health worker. We are here to listen, provide support, and help you with information, not to judge.

We do have call display however we will not record your phone number without your permission.

Call display is enabled in case we believe someone is at risk of immediate self-harm.

No, you don’t. However, if you want us to make a referral for service, you will need to provide your name and other identifying information.

We provide information about:

  • ​​​​​​​Mental health services in your neighbourhood or in other parts of the city
  • Crisis lines
  • Self-help groups
  • Distress centres
  • Family services
  • Information and referral to other services

Anyone under the age of 18 looking for mental health services or anyone who wants to support someone under the age of 18 can call 1-866-585-6486. This includes young people, a custodial parent or guardian who wants to be connected to a community-based mental health service serving infants, children, youth and families.

Healthcare and education professionals and service providers can also call us to learn about services in the community. However, we cannot proceed with a referral without speaking to or getting consent from a custodial parent, guardian or youth 12 years and over.

Help Ahead can refer children, youth and families to our partner agencies in Toronto for ongoing support, but we can provide resources in the GTA for people to contact on their own if they are calling from outside Toronto.

The mental health worker will send your referral information to the appropriate agency the same day you call us. You can expect to hear from the referring agency within five (5) business days to arrange a time to complete a more thorough assessment.

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